Kathryn Lovett's Blog-My Vegan Journey

IKEA Vegetable Balls

IKEA Vegetable Balls

vegan | August 17, 2015 | By

Have you tried IKEA’s vegetable balls yet?  I thought to myself every time I went into IKEA that these must be very good, because they were always out of stock when I went.  Well, I finally got my hands on a bag of them.  They are very tasty!

I made gravy and mashed potatoes to go along with them.  I use Tony Cachere’s Brown Gravy mix quite frequently, because it tastes great.  But this gravy also does not contain milk like a lot of brown gravy mixes do.  Since IKEA’s gravy mix does have milk, I used the Tony Cachere’s Brown Gravy mix to make a creamy gravy which is hopefully similar to the IKEA gravy.  

If you have not tried these delicious vegetable balls yet, try them soon.  They are called Gronsaksbullar.  They are not only nutritious, but they are produced in a responsible manner. You can taste all of the veggies in every bite.  

 

Creamy Brown Gravy
Yields 1
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Prep Time
15 min
Cook Time
5 min
Total Time
20 min
Prep Time
15 min
Cook Time
5 min
Total Time
20 min
119 calories
17 g
6 g
4 g
5 g
2 g
263 g
1198 g
3 g
0 g
1 g
Nutrition Facts
Serving Size
263g
Yields
1
Amount Per Serving
Calories 119
Calories from Fat 32
% Daily Value *
Total Fat 4g
5%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 6mg
2%
Sodium 1198mg
50%
Total Carbohydrates 17g
6%
Dietary Fiber 0g
2%
Sugars 3g
Protein 5g
Vitamin A
2%
Vitamin C
0%
Calcium
11%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 Tablespoons Tony Cachere's Brown Gravy Mix
  2. 3/4 cup water
  3. 1/4 cup vegan milk
Instructions
  1. Mix all ingredients in a small saucepan. Heat over medium heat until simmering. Simmer until gravy is thickened.
beta
calories
119
fat
4g
protein
5g
carbs
17g
more
Kathryn Lovett's Blog-My Vegan Journey http://kathrynlovett.com/
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