Kathryn Lovett's Blog-My Vegan Journey

Vegan Sloppy Joe’s

Sloppy Joe’s

1 cup TVP

1 cup water

2 Tbs canola oil

1/4 cup onion chopped

1 clove garlic minced

1/4 cup green pepper chopped

1 tsp mustard

1/2 cup tomato sauce

1/4 cup ketchup

2 Tbs brown sugar

1/2 tsp salt

dash of pepper

In a small bowl, add the TVP and water.  Let stand for approximately 5 minutes.  In a medium skillet, heat the canola oil.  Add the onion and green pepper.  Saute until soft.  Add the TVP mixture to the skillet.  Saute until the TVP is lightly browned which is approximately 10 minutes.  Add the rest of the ingredients and continue cooking until heated through.  Serve on whole wheat hamburger buns.


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